February 2013
2 posts
6 tags
NROLFW Day 0
Really wanted this to be day 1, but I still have DOMS from my crazy workout on saturday and there’s no point doing the first exercise when I won’t be able to give it my all. Instead, I did some of Alwyn’s 2:1 HIIT on the stationary bike. Also starting their diet today, though because they have basically no veg options it’s more starting it in spirit than starting it proper....
Feb 18th
3 tags
WOTD (yesterday ha)
peac0ck Tracked a Workout for 845 pts Feb 1, 2013 Barbell Bench Press: 55 lb x 10 reps (+59 pts) 55 lb x 10 reps (+59 pts) 55 lb x 10 reps (+59 pts) Seated Cable Row: 60 lb x 12 reps (+33 pts) 60 lb x 12 reps (+33 pts) 60 lb x 12 reps (+33 pts) Cycling (stationary): 0:05:00 || 1.4 mi (+35 pts) 0:10:00 || 2.5 mi (+57 pts) Warm up Standing Biceps...
Feb 2nd
2 notes
July 2012
1 post
8 tags
Jul 18th
10,541 notes
May 2012
6 posts
May 11th
7,436 notes
May 8th
59,199 notes
7 tags
May 6th
8 notes
1 tag
Weekly Workout Plan May 7-13
May 7: Legs and Butt day. 11 strength exercises. 15 minutes HIIT (30 sec on, 60 sec off) + 20 min steady state cardio. May 8: Core conditioning. 1 hr Pilates class. 30 minutes steady state cardio. May 9: Arms and Back day. 12 strength exercises. 15 minutes HIIT (30 sec on, 60 sec off) + 20 minutes steady state cardio. May 10 (or 11): Core conditioning. 1 hr Pilates at home (Pop Pilates!). 40...
May 6th
1 note
Being sick sucks :(
I’ve felt like shit all week and I’m just starting to feel better. Oh well, at least I’ll probably be mostly fine for the weekend. Only one workout this week, an easy 10 miles on the bike on wednesday, not even very strenuous and I was sweating up a storm and feeling so tired, but it was good to get my blood pumping a little bit.
May 4th
May 4th
593 notes
April 2012
63 posts
9 tags
Apr 29th
35,330 notes
5 tags
Apr 26th
29 notes
1 tag
Apr 26th
13 notes
8 tags
Reblog if you can't wait until the Olympics cause...
Apr 26th
5 notes
Apr 25th
553 notes
3 tags
As of this morning...
I am just THREE pounds away from first major goal weight. AND I can tell I’ve put on at least a few pounds of lean mass because my arms, legs, abs are so much more toned and strong and my clothes are fitting better. This just makes me even more excited for my lulu shopping trip on Sunday!
Apr 25th
2 notes
5 tags
WOTD April 24
Overall a decently satisfying workout 20 min light steady-state cardio on the bike, and a few minutes of jogging. 1 hr Pilates class. Oh, lord, I wish I had never stopped doing Pilates. I used to be actually decent at this but last night was PAINFUL and I had to take so many breaks. Sooo bad. I am gonna make a point of doing more POP Pilates vids at home during the week (at least twice) and go...
Apr 25th
Apr 25th
414 notes
10 tags
Apr 24th
1 note
6 tags
Apr 24th
14 notes
6 tags
Apr 23rd
4 tags
WOTD April 23 (aka owwww)
So in light of my screaming sore obliques from my inverse dippers and my twingy hamstrings (deadlifts are always such killers for me), I am taking today off (but I still did my booty call this morning). I’m just shifting my weekly sched around so I’ll do today’s workout on Wednesday, and I did Wed’s break today. Tomorrow is still on track for Pilates and TIU. Screamy...
Apr 23rd
3 tags
Apr 23rd
3 notes
4 tags
WOTD April 22
5 min cardio warmup Strength: Leg and Butt Workout Leg Press 3x12 @ 255 lbs Butt blaster 3x10 @ 110 lbs (did these all one leg then the other, no alternating) Barbell Romanian deadlift 3x15 @ 35 lbs Cable kickback 3x12 @ 35, 40, 40 lbs Hamstring curl 3x12 @ 70 lbs Leg Abductor 3x12 @ 170, then 3 drop sets Cardio: 30 minutes on bike. 9 miles in around 30:30. It’s really funny that...
Apr 22nd
1 tag
Weekly Workout Plan April 22-28
Sunday: Leg and Butt workout workout + 30 minutes cardio (steady state) Monday: Booty call + Arms and core circuit + 16.5 minutes HIIT + 20 minutes slow cardio Tuesday: Booty call + 1 hr Pilates class (7 PM) + New TIU Workout Wednesday: Booty call + Rest Thursday: Booty call + V02 Max Fitness test warmup + New TIU workout + Plateau Buster cardio (40 min — 3 min high intensity, 2 min low...
Apr 22nd
Apr 22nd
9,373 notes
4 tags
Apr 22nd
443 notes
Apr 22nd
9,390 notes
4 tags
WOTD April 21
Upper body and Core supersets (3 sets) - bicep curls @ 12.5 lbs - skullcrushers @ 12.5 lbs - jump squats (to keep hr up) - back hyperextensions - reverse oblique dippers on extension machine - tricep pushdown - pallof press - cable row - posterior deltoid fly Cardio: 15 minutes of HIIT, 10 minutes light steady-state to cool down
Apr 21st
Apr 20th
6,477 notes
Apr 20th
6,806 notes
Hello, Dolly!: Get a Runway Ready Body with... →
healthylivingforyou: Miranda Kerr’s Workout Erin Heatherton’s Workout Selita Ebanks’s Workout P1 & P2 Candice Swanepoel Core Lindsay Ellington Legs (GIFs) Doutzen Kroes Arms Alessandra Ambrosio Glutes (GIFs) Heidi Klum’s Workout Doutzen Kroes on…
Apr 20th
718 notes
5 tags
Apr 19th
1 note
5 tags
WOTD April 18
Super super satisfying workout today. This morning I woke up early to do the new Tone it Up “Under the Sea” workout, which was an awesome way to start the day, and then went to the gym for a quick workout tonight. Like, super quick, in and out in an hour. I totally killed it though. I decided to do my 6-mile bike sprint and I wasn’t really epecting that much improvement because...
Apr 19th
9 tags
Apr 18th
55 notes
Apr 18th
7,137 notes
3 tags
Apr 18th
5 notes
Apr 17th
1,515 notes
7 tags
Apr 17th
5 notes
4 tags
Yay my cute lulu arrived today <3 this color
Apr 17th
1 note
5 tags
WOTD April 16
BFast: 1 pc. toast with PB and Banana Snack 1: 1/2 cup homemade glonola Lunch: Steamed broccoli+sauteed shrimp with coconut and lime juice, a plum Snack 2: Cacao smoothie — strawberry, banana, cacao nibs, chocolate almond milk, chia, 1 tsp PB Dinner/Pre-Workou: 1 pc. toast with  PB &Banana Workout: Strength: Brief arm circuit with skulcrushers, bicep curls, bent over rows,...
Apr 17th
1 note
Apr 16th
1,734 notes
Apr 16th
136 notes
5 tags
Apr 16th
1,326 notes
3 tags
Apr 13th
3,365 notes
7 tags
Apr 12th
WOTD April 11
Food:  Bfast: 1 pc toast with PB & banana Lunch: Marinated tofu wrap, coffee Snack: Iced coffee, banana Dinner: poached salmon with brussels sprouts and a few roasted potato fries. Went to the track and took things slow with running. I felt like a tiny bit of discomfort in my shins but nothing major, and focussing on a mid-foot strike and fast turnover made a huge difference....
Apr 12th
Apr 11th
4,880 notes
: 6 Pack Abs →
fitchick411: V-Up 1) Start position: Lie back onto floor or bench with knees bent and hands extended towards ceiling. Head should be in a neutral position with a space between chin and chest. 2) Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor or…
Apr 11th
5 notes
Apr 11th
9,071 notes
4 tags
WOTD April 10
Bfast: Scrambled eggs with a zucchini and a tsp. of pesto Lunch: Toast w low-fat cheese, strawberries Snack: Strawberry banana chia PB smoothie Dinner: Cottage cheese, strawberries, whole wheat toast Workout: Arms and Back Skullcrusher 3x12 @ 12.5 lbs Lateral shoulder raise 3x12 @ 8 lbs Posterior shoulder raise 3x12 @ 5 lbs Bicep curl 3x12 @ 12.5 lbs Bent-over Row 3x12 @ 20 lbs Wide grip...
Apr 11th