BFast: 1 pc. toast with PB and Banana

Snack 1: 1/2 cup homemade glonola

Lunch: Steamed broccoli+sauteed shrimp with coconut and lime juice, a plum

Snack 2: Cacao smoothie — strawberry, banana, cacao nibs, chocolate almond milk, chia, 1 tsp PB

Dinner/Pre-Workou: 1 pc. toast with  PB &Banana

Workout:

Strength: Brief arm circuit with skulcrushers, bicep curls, bent over rows, posterior and lateral shoulder raises

Cardio: 40 min — 3 min high intensity, 2 min medium intensity, repeat 8x

 30 min bike ride