Toned in '12

NROLFW Day 0

Mon, 18 Feb 2013 12:51:06 -0500

Really wanted this to be day 1, but I still have DOMS from my crazy workout on saturday and there’s no point doing the first exercise when I won’t be able to give it my all. Instead, I did some of Alwyn’s 2:1 HIIT on the stationary bike. Also starting their diet today, though because they have basically no veg options it’s more starting it in spirit than starting it proper. Any other vegetarians do this program and want to share some of their meal tips???

WOTD (yesterday ha)

Sat, 02 Feb 2013 11:25:04 -0500

peac0ck Tracked a Workout for 845 pts Feb 1, 2013

Barbell Bench Press:
- 55 lb x 10 reps (+59 pts)
- 55 lb x 10 reps (+59 pts)
- 55 lb x 10 reps (+59 pts)
Seated Cable Row:
- 60 lb x 12 reps (+33 pts)
- 60 lb x 12 reps (+33 pts)
- 60 lb x 12 reps (+33 pts)
Cycling (stationary):
- 0:05:00 || 1.4 mi (+35 pts)
- 0:10:00 || 2.5 mi (+57 pts)
- Warm up
Standing Biceps Cable Curl:
- 40 lb x 12 reps (+20 pts)
- 40 lb x 12 reps (+20 pts)
- 40 lb x 12 reps (+20 pts)
Machine Dips:
- 80 lb x 15 reps (+18 pts)
- 80 lb x 15 reps (+18 pts)
- 80 lb x 15 reps (+18 pts)
Push-Up:
- 5 reps (+9 pts)
- 5 reps (+9 pts)
- 5 reps (+9 pts)
Dumbbell Side Bend:
- 12 lb x 30 reps (+40 pts)
- 12 lb x 30 reps (+40 pts)
- 15 lb x 20 reps (+37 pts)
Plank:
- 30 sec (+13 pts)
- 30 sec (+13 pts)
- 30 sec (+13 pts)
- 30 sec on 10 sec off
Lat Pulldown:
- 65 lb x 10 reps (+23 pts)
- 65 lb x 10 reps (+23 pts)
- 65 lb x 10 reps (+23 pts)
Pendlay Row:
- 25 lb x 12 reps (+37 pts)
- 25 lb x 12 reps (+37 pts)
- 25 lb x 12 reps (+37 pts)

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Tue, 17 Jul 2012 21:42:06 -0400

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Fri, 11 May 2012 13:53:21 -0400

Does it make me a fitness nerd that my first thought was...

Mon, 07 May 2012 22:53:12 -0400

Does it make me a fitness nerd that my first thought was “Tabata”?

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Sun, 06 May 2012 14:11:29 -0400

Weekly Workout Plan May 7-13

Sun, 06 May 2012 14:05:00 -0400

May 7: Legs and Butt day. 11 strength exercises. 15 minutes HIIT (30 sec on, 60 sec off) + 20 min steady state cardio.

May 8: Core conditioning. 1 hr Pilates class. 30 minutes steady state cardio.

May 9: Arms and Back day. 12 strength exercises. 15 minutes HIIT (30 sec on, 60 sec off) + 20 minutes steady state cardio.

May 10 (or 11): Core conditioning. 1 hr Pilates at home (Pop Pilates!). 40 min plateau buster cardio (3 min on, 2 min off)

May 11 (or 10): Rest day

May 12: Legs and Butt day. 10 strength exercises. 30 min steady state cardio (taking it easy).

May 13: Arms and Back day. 12 strength exercises. 6-mile bike time trial + 20 minutes easy steady state cardio

Being sick sucks :(

Fri, 04 May 2012 16:35:17 -0400

I’ve felt like shit all week and I’m just starting to feel better. Oh well, at least I’ll probably be mostly fine for the weekend.

Only one workout this week, an easy 10 miles on the bike on wednesday, not even very strenuous and I was sweating up a storm and feeling so tired, but it was good to get my blood pumping a little bit.

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Fri, 04 May 2012 16:33:44 -0400

iloveitallofit: COMPLETE BLOGILATES/POP PILATES WORKOUT...

Sat, 28 Apr 2012 23:42:49 -0400

iloveitallofit:

COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:

Back

BACK ATTACK

SEXY BACK WORKOUT

Butt

BEYONCE BOOTYLICIOUS BUTT

BUTT BLASTER

SUPER BUTT WORKOUT

Core

3 MINUTE AB WORKOUT CHALLENGE

6 PACK ABS IN 6 MOVES!

ABOMINABLE ABDOMINALS

CINCH THAT WAIST WORKOUT

CORSET WORKOUT FOR A SLIM WAIST

CRAZY CORE WORKOUT

HOT ABS WORKOUT

INTENSE AB WORKOUT

LOWER BELLY POOCH ATTACK

MUFFIN TOP/LOVE HANDLES EXTERMINATOR

MUFFIN TOP MELTDOWN

UH-OH OBLIQUES

YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE

Legs

INNER THIGH INSANITY

LEGILATES LEGSERCIZES

LEGS AND THIGHS WORKOUT

SADDLEBAG SHAVER

SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT

SO YOU WANT NICE LEGS WORKOUT

THANKFUL THIGHS THANKSGIVING WORKOUT

Upper Body

ARM ATTACK

TRICEP TONER

UPPER BODY WORKOUT

PUSH-UP CHALLENGE

Hybrid Workouts

LADY GAGA STANDING ABS/LEGS

PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS

SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES

STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS

Full Body

ALL I WANT FOR CHRISTMAS WORKOUT

BIKINI BOD WORKOUT

BIKINI BOOTCAMP

BODY SLIMMING WORKOUT

NEW BODY MAKEOVER

POST THANKSGIVING TUNE UP

SCULPTING TOTAL BODY WORKOUT

SEA INSPIRED PILATES WORKOUT

SUMMER SLIMDOWN WORKOUT

TILL THE WORLD ENDS TOTAL BODY WORKOUT

TOTAL BODY BANGIN’ WORKOUT

TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS

WEIGHT LOSS PILATES

Beginner Workouts

BEGINNER AB TIME!

BEGINNER TOTAL BODY WORKOUT

Partner Workouts

SCULPTING PARTNER WORKOUT

Stretches

AMAZING UPPER BACK/LEG STRETCHES

STRETCHING FOR FLEXIBILITY

Cardio

20/20 WORKOUT FOR FAT BLASTING & TONING

BLOGILATES & BEX HIIT WORKOUT

CARDIO KICKBOXING

CRAZY PARK HIIT WORKOUT

FAT MELTING ROUTINE

FOOD BABY HIIT WORKOUT

HEART THROBBER WORKOUT

HIIT BODYWEIGHT WORKOUT

KICK IT WORKOUT

CARDIO DANCE!

TOTAL BODY CARDIO KICKBOXING

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Thu, 26 Apr 2012 09:56:14 -0400

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Thu, 26 Apr 2012 09:51:39 -0400

Reblog if you can't wait until the Olympics cause of the fitspiration

Wed, 25 Apr 2012 20:59:44 -0400

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Wed, 25 Apr 2012 16:56:15 -0400

As of this morning...

Wed, 25 Apr 2012 09:07:00 -0400

I am just THREE pounds away from first major goal weight. AND I can tell I’ve put on at least a few pounds of lean mass because my arms, legs, abs are so much more toned and strong and my clothes are fitting better.

This just makes me even more excited for my lulu shopping trip on Sunday!

WOTD April 24

Wed, 25 Apr 2012 08:51:44 -0400

Overall a decently satisfying workout

20 min light steady-state cardio on the bike, and a few minutes of jogging. 1 hr Pilates class.

Oh, lord, I wish I had never stopped doing Pilates. I used to be actually decent at this but last night was PAINFUL and I had to take so many breaks. Sooo bad. I am gonna make a point of doing more POP Pilates vids at home during the week (at least twice) and go to this class every week. I’ll be kicking a lot more ass at this by the beginning of summer

muffintop-less: “Banana Bread” Protein Shake 1 Scoop vanilla...

Wed, 25 Apr 2012 08:40:49 -0400

muffintop-less:

“Banana Bread” Protein Shake

1 Scoop vanilla protein powder (can also use banana!)

1 Cup skim/nonfat milk

1/2 Medium banana

1/4 Cup old-fashioned oatmeal (cooked)

Blend and enjoy! =)

Video

Tue, 24 Apr 2012 14:46:34 -0400

Making the most of this (otherwise shitty) snowy weather with...

Tue, 24 Apr 2012 13:19:37 -0400

Making the most of this (otherwise shitty) snowy weather with yummy fall teas!

Right now: Mom’s apple pie green tea, which honestly tastes like the real thing

I need these in my life

Mon, 23 Apr 2012 19:54:28 -0400

I need these in my life