Toned in '12
home Ask Archive theme

Inspiration, recipes, fitness progress, etc.


Pages


About


27 years old. Ontario, Canada. My goals are to lose a little bit of weight for summer, but mostly tone up and increase my fitness level.

I created this blog to document my workouts, eating habits etc, as well as post fitness inspiration and workouts. This is NOT a thinspo blog.

Upcoming Races


April 30: Family run 2k, Rockwood
July 11: Summers Night 5k, Guelph
September 30: CIBC Run for the Cure, Toronto
October 11: Falling Leaves 5k at Guelph Lake
Posts tagged "NTC"

Apr 26 , 2012 / 29 notes / VIA / Share
#fitness #NTC #Nike #Shoulder Press to Glute Extension #mm

curvyfithealthy:

Wednesday’s Workout:

  • [Nike Training Club] Ab Burner - 15 minutes
  • [Nike Training Club] Fighter Fit - 30 minutes
  • [Nike Training Club] Shawn Johnson’s Full Stretch Guide - 15 minutes

This stretch guide is pure genius.  I am about 2 inches away from touching the floor already.  Before starting this I was lucky to reach halfway down my shin.

More reasons I need an iPod Touch!

Mar 21 , 2012 / 19 notes / VIA / Share
#fitspiration #fitplan #fitblr #fitspo #ntc #nike training club #exercise #workout #weight loss #thinspo #thinspiration #fitness
Fly
XXV Theme
Design by Athenability
Powered by Tumblr