This exercise is great for those who want to develop their lower back and glute strength.
Your body cannot function properly on excessively low calorie/starvation diets long term. This is one of the many reasons fad and starvation diets result in fast weight loss and then almost immediate rebound of weight gain (plus MORE). Do yourself and your body a favor and feed it a wide variety of the RIGHT foods, exercise and keep yourself hydrated. You will feel so much better and be able to build a healthy, fit body!
Yesssss. It makes me so happy to see posts like this because the amount of pro-ana and ED-type stuff that comes up on the fitness tags on here gets to me.
Like this if you’re a fitness (NOT a thinspo/ana) blog. I need new people to follow!
- [Nike Training Club] Ab Burner - 15 minutes
- [Nike Training Club] Fighter Fit - 30 minutes
- [Nike Training Club] Shawn Johnson’s Full Stretch Guide - 15 minutes
This stretch guide is pure genius. I am about 2 inches away from touching the floor already. Before starting this I was lucky to reach halfway down my shin.
More reasons I need an iPod Touch!
The next two items on my list of workout treats. About 2 weeks away to cute bright workout stuff!