Toned in '12

WOTD (yesterday ha)

peac0ck Tracked a Workout for 845 pts Feb 1, 2013

Barbell Bench Press:
- 55 lb x 10 reps (+59 pts)
- 55 lb x 10 reps (+59 pts)
- 55 lb x 10 reps (+59 pts)
Seated Cable Row:
- 60 lb x 12 reps (+33 pts)
- 60 lb x 12 reps (+33 pts)
- 60 lb x 12 reps (+33 pts)
Cycling (stationary):
- 0:05:00 || 1.4 mi (+35 pts)
- 0:10:00 || 2.5 mi (+57 pts)
- Warm up
Standing Biceps Cable Curl:
- 40 lb x 12 reps (+20 pts)
- 40 lb x 12 reps (+20 pts)
- 40 lb x 12 reps (+20 pts)
Machine Dips:
- 80 lb x 15 reps (+18 pts)
- 80 lb x 15 reps (+18 pts)
- 80 lb x 15 reps (+18 pts)
Push-Up:
- 5 reps (+9 pts)
- 5 reps (+9 pts)
- 5 reps (+9 pts)
Dumbbell Side Bend:
- 12 lb x 30 reps (+40 pts)
- 12 lb x 30 reps (+40 pts)
- 15 lb x 20 reps (+37 pts)
Plank:
- 30 sec (+13 pts)
- 30 sec (+13 pts)
- 30 sec (+13 pts)
- 30 sec on 10 sec off
Lat Pulldown:
- 65 lb x 10 reps (+23 pts)
- 65 lb x 10 reps (+23 pts)
- 65 lb x 10 reps (+23 pts)
Pendlay Row:
- 25 lb x 12 reps (+37 pts)
- 25 lb x 12 reps (+37 pts)
- 25 lb x 12 reps (+37 pts)

Feb 02 , 2013 / 2 notes / Share
#fitness #health #exercise

Apr 23 , 2012 / 3 notes / VIA / Share
#fitness #health #nike

Your body cannot function properly on excessively low calorie/starvation diets long term. This is one of the many reasons fad and starvation diets result in fast weight loss and then almost immediate rebound of weight gain (plus MORE). Do yourself and your body a favor and feed it a wide variety of the RIGHT foods, exercise and keep yourself hydrated. You will feel so much better and be able to build a healthy, fit body!

Yesssss. It makes me so happy to see posts like this because the amount of pro-ana and ED-type stuff that comes up on the fitness tags on here gets to me.

Apr 07 , 2012 / 358 notes / VIA / Share
#fitness #fitblr #fitspo #fitspiration #fit #health #healthy #starve #diet #nutrition #food #calories #ana #anorexia #anorexic

Like this if you’re a fitness (NOT a thinspo/ana) blog. I need new people to follow!

Mar 28 , 2012 / 4 notes / Share
#fitness #exercise #healthy #health #workout #fitspiration #fitspo

Food Focus of the Day: LOVE CRUNCH - Organic

Looooove this stuff, I need to pick up a bag of the apple crumble flavor

healthbf:

Perfect for snacking without ANY GUILT. I tried that carrot cake and fell in love. You can find this at ANY Nature store or larger outlet. Also, you can order online!

Mar 26 , 2012 / 3 notes / VIA / Share
#fitness #organic #love crunch #granola #healthy #fit #health #food #snacks #healthy snacks #healthy blog #thinspiration

Mar 25 , 2012 / 11 notes / VIA / Share
#fitness #nike #shorts #clothing #running #health #healthy #pink

Feb 27 , 2012 / 13 notes / VIA / Share
#fitness #health #gym #running #inspirational #motivation #happiness

Feb 23 , 2012 / 26 notes / VIA / Share
#fitness #health #nutrition #weight loss

only12togo:

Hello fig salad, where have you been all my life? :)

only12togo:

Hello fig salad, where have you been all my life? :)

Feb 17 , 2012 / 14 notes / VIA / Share
#fitspiration #fit #fitness #fitspo #thin #thinspo #thinspiration #delicious #food #health #healthy #delicious #yumm #fig #fruit #salad #diet

Jan 29 , 2012 / 3,147 notes / VIA / Share
#fruit #helps #you #stay #healthy #health #fitness