Toned in '12
Posts tagged "tone it up"

Gorgeous. Can’t wait to order my TIU fat burning system as soon as I get paid

Gorgeous. Can’t wait to order my TIU fat burning system as soon as I get paid

Just ordered the Tone It Up Beach Babe DVD yesssss
I NEED this shirt too

Just ordered the Tone It Up Beach Babe DVD yesssss

I NEED this shirt too

Tone It Up Lean Pramids

Tone It Up’s Lean Abs Pyramid

  • 10 Standing Knee Raises
  • 20 Tummy Tucks
  • 30 Second Plank Jacks
  • 40 Crunches
  • 50 Bicycle Crunches
  • 40 Crunches
  • 30 Second Plank Jacks
  • 20 Tummy Tucks
  • 10 Standing Knee Raises

Tone It Up’s Lean Arms Pyramid

  • 10 Push-Ups
  • 20 Dips
  • 30 Bicep Curls
  • 40 Second Plank on Hands
  • 50 Tummy Tucks
  • 40 Second Plank on Hands
  • 30 Bicep Curls
  • 20 Dips
  • 10 Push-Ups

Tone It Up’s Lean Legs Pyramid

  • 20 Squats
  • 30 Lunges
  • 40 Toe Touches
  • 50 Second Wall Sit
  • 100 Jumping Jacks
  • 50 Second Wall Sit
  • 40 Toe Touches
  • 30 Lunges
  • 20 Squats

Perfect long workout for a weekend!

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