May 7: Legs and Butt day. 11 strength exercises. 15 minutes HIIT (30 sec on, 60 sec off) + 20 min steady state cardio.

May 8: Core conditioning. 1 hr Pilates class. 30 minutes steady state cardio.

May 9: Arms and Back day. 12 strength exercises. 15 minutes HIIT (30 sec on, 60 sec off) + 20 minutes steady state cardio.

May 10 (or 11): Core conditioning. 1 hr Pilates at home (Pop Pilates!). 40 min plateau buster cardio (3 min on, 2 min off)

May 11 (or 10): Rest day

May 12: Legs and Butt day. 10 strength exercises. 30 min steady state cardio (taking it easy).

May 13: Arms and Back day. 12 strength exercises. 6-mile bike time trial + 20 minutes easy steady state cardio

Sunday: Leg and Butt workout workout + 30 minutes cardio (steady state)

Monday: Booty call + Arms and core circuit + 16.5 minutes HIIT + 20 minutes slow cardio

Tuesday: Booty call + 1 hr Pilates class (7 PM) + New TIU Workout

Wednesday: Booty call + Rest

Thursday: Booty call + V02 Max Fitness test warmup + New TIU workout + Plateau Buster cardio (40 min — 3 min high intensity, 2 min low intensity)

Friday: Booty call + 6 mi. bike sprint + Legs/butt circuit

Saturday: Arms and Core circuit + 16.5 minutes HIIT + 20 min slow cardio